#Lifehacks: New Year – New You
1. Decide on three things you want to achieve this year Deciding on just a few things you'd like to change is a better way to succeed than having a…
#Lifehacks: What we owe to ourselves
Points to ponder The basics: You’re alive You’re breathing Think about that... There’s no need to look for miracles. The way that breathing works is a miracle in itself. How…
Setting goals
Are you in the red or in the black? If you look at your life as a bank account you can review whether you’re in the red or in the black on the…
Using Vision Boards – how and why..
So you've used some of the tools and audited your life, set your goals, worked on correcting any faulty thinking patterns and habits and developed a good daily gratitude and…
Life Audit: Plot your own life wheel
It's good to check in on your life from time to time, to see how you are feeling, if you are happy with what you are doing and if you…
Visualising Change
You might want to change but how do you do this? Before even going towards change I like to ask people to develop their own change vision. We do this…
Three things and What’s the worst..?
This is a very quick tool. No matter how bad the situation we find ourselves in we can always find three things that are good about it. It doesn't mean…
The STOP Tool
The STOP tool I learned the STOP tool many years ago from Tim Gallwey who developed it as part of his very effective Inner Game coaching and development practice. It's…
Learn and Turn
We can use the Learn and Turn chart below to examine our own experience, or even apply it to situations we observe as a way of teaching ourselves to build…